Now you can be trained by an IHP coach from anywhere in the world! Our staff of Fitness Professionals is eager to train you in the privacy of your own home or any where in the world.  We have different levels of on-line consulting packages to meet your needs.  Whether you need them on the phone, sending you your next workout, contacting them through email, or sending you a nutritional program – IHP can be anywhere you are through our IHP- Online club.

Training Elements are made up of but not limited to the following: 

• Customized Workout
• Customized Diet
• Online (email) consultation
• Telephone Consultation
• Online material
• Interactive Instructions
• Warm-up/cool-down, Meta Protocols
• Pictures
• Videos
• Workout Templates (day/week/hybrid)
• Goal Tracking – submit their results to a trainer and trainer logs them and monitors
• FAQ’s and Trainer Forum
• Online Request forms (can schedule an appointment with a trainer or a consultation
• Functional Assessment: assess weak areas, gait pattern, balance and stability
• Strength/ Power Assessment
• Supplement Information Session
• Nutritional Assessment – Log diet for one week and then go over with a trainer and make recommendations
• Body Composition Assessment – we do it for free now when a client asks
• iTrainer – make their workout downloadable to their ipod… the technology is out there!!!
• Cardio Blast workout
• Fat burning secrets
• Bulking tips and tricks
• SHREDDING tips and tricks - for uncovering the abs and getting vein popping vascularity
• Goodbye love handles, hello 16-week fat blast!
• Supplement suggestions
• Customized abdominal routines
• Grocery list of important/healthy foods to buy
• Healthy recipes that TASTE GREAT
• Healthier recipes that taste like cardboard – for bodybuilders and those who just want the good stuff
• Pre-postnatal workouts
• 20-minute Travel Band workout for those on the road
• PUMP WORKOUTS