PROGRAMS (these need to be developed and revamped)

i)        Weight loss

(1)   10 in 4 program - Lose 10 pounds in 4 weeks! - $399

(a)    A comprehensive, accelerated and semi-private weight loss program

(i)     Weight reduction program

(ii)   Semi-private exercise class meets 3 times per week

1.      Supervised and customized by senior IHP staff

(iii) Pre and post measurements

1.      Measurements and pictures

(2)   Private Nutritional counseling

(a)    By appointment only

ii)      Fitness group classes

(1)   JC Turbo

(2)   Fitmoves

(3)   Firefit

iii)    Sports Specific Training – testimonials, video clips, etc. (Link to Fitmoves for Sport products)

(1)   Fighters (Link to SAID products)

(2)   Football (college – Kendall, Mike Flynn) (Link to Fitmoves for Sport products)

(3)   Tennis (Link to Fitmoves for Sport products)

(4)   Swimming (FAU) (Link to Fitmoves for Sport products)

(5)   Basketball (Shanni) (Link to Fitmoves for Sport products)

(6)   Baseball (Manny) (Link to Fitmoves for Sport products)

(7)   Volleyball (FAU) (Link to Fitmoves for Sport products)

(8)   Track & Field (FAU) (Link to Fitmoves for Sport products)

(9)   Golf (Link to Fitmoves for Sport products)

(10)                       Endurance Sports (Link to TRI-IHP)

iv)    Community Outreach

(1)   Rotery Club

(2)   Lunch & Learn

(3)   PALS

(4)   Boca Raton Bobcat Baskwtball

(5)   Ely

(6)   Boca PD

(7)   Firefit