Fitness & Personal Training

This summer our local club swimmers (FAST club team) went through 12 weeks of training at our facility.  Since they have been with IHP for a couple years now it was time to take them through some advanced circuits  during the last 4 weeks of the cycle.  Remember,  these athletes are advanced and have all progressed safely to get to this point.

The circuit starts with 3 sets of double JC Leg

So you´re  going on vacation?  But do you have all your clients taking care of?

Vacation is time to have fun and relax enjoying time with family and friends.  It is not fun to be thinking about whats going on back home with your clients.   First your clients should not stop their training because you are on vacation.    It shows  your proffesionalism.  Keep their schedule going and make sure they

 So you want to get a class started, but where do you start? Do you just start handing out fliers and wait for the first class and just throw in random exercises and just go with the flow? That was the problem I was encountering when I wanted to start my own group class. I just thought in my head how the workout would be and wrote it down. Juan Carlos and I sat down looked over it and said

Tune in tonight to watch Florida Atlantic Swim Team and IHP's Elle Weberg swim the 200 breast in the Olympic Trials. You can catch it on USA network from 8:00 - 9:00 PM. Good luck

AHHH.... Cravings and why we get them!

As you all know from my previous blog, I'm training for a figure competition. Therefore, nutrition is the most critical portion of the training process. Since Carlos helped me clean up my eating habits, I've been getting these cravings for certain foods that I normally would satisfy on the spot! Now you might be asking yourself where these

Here at IHP we use Fitmoves for fun, intense, fat burning workouts. Fitmoves was invented by our owner and CEO JC Santana. This format is run in a timed circuit and allows you to mix some of your favorite functional exercises together. This gives you resistance training and keeps your hear rate elevated to maximize the amount of calories burned.

My latest success story is one of my male

So you think it's easy being JC's personal assistant do you.....well let me tell you what it's like working with the man. The day begins with a warm hey, and good morning followed by a "hey Kathy did you follow up with......."? and by the way "what's the topic of choice for my seminar 5 weeks from now?", and "did you make flight arrangements for me? (don't forget to upgrade my seats please)". I

 As we all know. J.C. Santana is well known in the MMA world for his awesome and cutting edge conditioning techniques for fighters.

Personally, MMA is not a world I'm very familiar with and is not a discipline of my interest, but I have always been open to anything that can help me improve my running performance. Since then, I have incorporated this type of protocols into my workout

As the newest member of IHP, I already feel like I am part of the family; I have found the “full package”. I started as a student-athlete at Lynchburg College in VA and graduated with degrees in both Exercise Science and Physical & Health Education, with a minor in Coaching. This segued into coaching the nationally ranked Lynchburg College Women’s soccer team for the past 5 years. I provided

What happens in the Executive Offices stays in the Executive Offices.

Running JC's 7 Businesses, making daily decisions, looking at the bigger picture while keeping your feet on land and your hands on the millions projects that JC thinks of on a daily basis is nothing short of a challenge but never the less, it serves for an exiting day to say the least and a very interesting dinner