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Do you have low back pain? This might be the reason...
Posted by: Grif in Untagged on
Mar 10, 2010
One of the biggest reasons that we experience low back pain is because we sit to much. Most of us sit all day at work and then go home and sit some more. This results in tight hip flexors which have a direct impact on the health of your low back.
How do we address this problem? The first mistake people make is they go to the gym and do a majority of their exercises in the SEATED position. So sitting is the cause of our problems and then we go to the gym to fix them by sitting some more?? Doesn't make sense to me either.
The first thing we need to do is get everyone exercising in the standing position and try to lengthen those hip flexors.
Here are some examples of exercises that do this.
Standing Band Press
Bodyweight Lunge
Standing Band Crunch
These are just a few examples. If you have more questions you can email me at Grif@ihpfit.com.
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