General Guidelines of the training cycles
Posted by: csucre in Untagged on
Mar 16, 2010
Keeping your training cycles in order is the most effective way to achieve peak performance in your clients and athletes. Here are some of the basic guidelines of these cycles and their fitness equivalents.
Conditioning (TONE): allows the client or athlete to establish their functional capacity.
Hypertrophy (BUILD): the main target is to increase the structural integrity of the tissues by increasing the cross sectional area of the tissue.
Strength (STRENGTH): the objective is to increase the ability of the CNS to recruit more muscle.
Power (SHAPE): expand the strength developed in the previous cycle
Power endurance (BURN): uses interval training to improve power in a fatigued state.
The optimal manipulation of this cycles depending on the client or athlete's needs will be the difference in their success
For more on cycles and programing, check the book The essence of Program Design @ www.ihpfit.com
Have a great week and keep moving!!!

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