Grip Work

Posted by: seth in Untagged  on Mar 2, 2010 Print PDF

A person's grip is extremely important, but most times overlooked. If you cannot grip something your other muscles cannot do anything with that object. This means that we must incorporate grip strength into our workouts. This is done by using the grip dominator series. For grips that involve a pinch grip I use the Clamp grip which is about 2.5" in diameter. For applications that involve a hook grip, I use the lockdown grip which is about 4" in diameter. For grips that involve clothing or a gi, I use the gi strap. These grip are extremely versatile, they can be attached to any equipment by using carabiners. This way you can work your grip during the lifts you already use in your workout. So there is no extra time added to the end of your workout.   
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