Preparing for an MMA fight against a Striker

Posted by: seth in Untagged  on Print PDF

Micah Miller and I are currently preparing him for an MMA fight against an opponent who has a boxing style. We anticipate the fight to be more of striking match, so I must prepare him for a striking battle. Part of this will involve fatigue resistant training of his shoulders so he can throw punches the entire fight. I will be implementing a new circuit with him, which will involve the JC Chisel Your Chest routine, punches on the heavy bag, the hydro-gym power 360, the versa climber, and some ab work. This should prepare him for his fight against a striking opponent.  Stay tuned to see what happens!   
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