The "I CAN'T" Syndrome
Posted by: tara_ihp in Untagged on
Mar 21, 2010
Lately I have been hearing the words “I can’t,” A LOT! It seems to be a staple in the fitness world language. “I can’t do a squat, I have bad knees.” “I can’t rotate my shoulder, it’s weak.” I used to be an “I can’t-er!” Growing up I always had knee “issues.” Many doctors and coaches would say your knees are weak, don’t do that exercise, don’t run at all, you will never be able to do that! After hearing this for so long you begin to believe it. I actually made it through my entire college swimming career without ever doing a proper squat or lunge because it was always modified for my knee problems. Once I began working in the fitness field I realized that strengthening so called “weaknesses” is all about progression. Though I still believed that I couldn’t perform certain exercises or partake in activities, I started out basic. I did hack squats on a machine with no weight, I did assisted lunges, I worked on balance and loosening my hamstrings. One day I got a little courageous and tried a squat. Though it wasn’t pretty at first and years later it is still not my strong suit, low and behold I could do a squat! This may sound silly to some but to me it was a great accomplishment. The “I can’t” do a squat attitude was replaced with an “I can” do anything mindset. The key here is knowing your body’s limitations and adhering to progression. Of course if your muscles are tight and weak you will have trouble performing an exercise but with time you may be able to. Basically, don’t assume that it’s never going to happen. If you live like an “I can’t-er” you’ll miss out on what life has to offer you!

written by marta, March 22, 2010
written by Tom Watson, March 22, 2010
written by Nike shoes, September 07, 2010
written by promotional items, January 10, 2011
written by chanel shoes, April 26, 2011
Related:
written by gucci outlet, April 27, 2011
written by louis vuitton outlet, June 20, 2011
written by Burberry Shoulder Bags, June 22, 2011
And eternally be.
written by coach factory outlet, June 28, 2011
written by louis vuitton outlet stores, July 04, 2011
written by Burberry Totes, July 12, 2011
That perches in the soul
And sings the tune without the words
And never stops at all,
written by ralph lauren outlet, July 17, 2011
written by timberland outlet, July 20, 2011
written by burberry outlet, August 15, 2011
written by wholesale wine tote bags, August 16, 2011
written by Burberry Outlet, August 23, 2011
written by UGG shoe and rope wholesaler, September 04, 2011
written by aicica0005, September 06, 2011
Related:
written by Cheap Supra Shoes, September 07, 2011
I found this post while surfing the web.Thanks for sharing this article.
written by cartier, September 08, 2011
written by coach bags, September 16, 2011
written by wholesale jerseys, September 20, 2011
written by wireless home security, September 20, 2011
written by true religion jeans for women, September 21, 2011
written by Canada Goose Coats, September 28, 2011
written by True Religion Outlet, October 13, 2011
written by Womens Nike Air Max 90 Shoes, October 14, 2011
written by Louis Vuitton Monogram Handbags, October 14, 2011
written by north face denali jacket, October 27, 2011
written by cheap mens timberlnad boots, November 02, 2011
written by obgyn mesa az, November 07, 2011
written by burberry outlet, November 11, 2011
written by michael kors watches, November 11, 2011
written by ugg bailey button boots, November 11, 2011
written by michael kors outlet, November 16, 2011
written by Microsoft Office 2007, November 21, 2011
written by Herve Leger Strapless, November 24, 2011
written by soccer uniforms, November 26, 2011
written by cheap nfl jerseys, November 28, 2011
written by Ugg Bailey Button Boots 5803, November 28, 2011
written by Cheap NHL Jerseys, November 30, 2011
written by http://www.air-max-trainers.co.uk, December 03, 2011
written by ugg boots clearance, December 05, 2011
written by Wholesale mlb jerseys, December 12, 2011
written by moncler jackets, December 22, 2011
Winter season is usually a perfectly chilled period of time within the 12 many weeks that's appreciated every single child put on windcheaters concerning safeguard within rivals for that completely perfectly chilled along with perfectly chilled atmosphere. The specific windcheater costs may dissent made the decision using the method along with the materials this specific consists of.
written by replica chanel handbags , December 27, 2011
written by louboutin shoes sale, December 29, 2011
written by michael kors bags outlet, January 05, 2012
written by cheap beats by dre, January 14, 2012
written by Nike Free Run, January 14, 2012
nike free running shoes
nike free shoes
nike 5.0 free
nike free 3.0
nike free 7.0
Nike Free 3.0
free Run 3.0
Nike 3.0 Free
nike free 3.0 men
nike Free 3.0 mens Running Shoes
men's Nike Free Run 3.0
nike free 3.0 women's
Nike Free 3.0 womens Running Shoes
women's nike free run 3.0
nike free 3.0 v3
nike 3.0 v3 running shoe
nike 3.0 v3 mens
Nike Free 5.0 Men
Nike Free 5.0 mens Running Shoes
Nike Free 5.0 Women
Nike Free 5.0 womens Running Shoes
written by mbt sale, January 18, 2012
written by michael kors hamilton tote, February 01, 2012











