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Our class will blow your mind.  It is nothing like any other class in Boca Raton, FL.  We make it fun while you burn lots of calories.  If you are looking for a challenging and exciting class come over to IHP and experience the rush 

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Neck problems are very common.  People feel like they cannot do much about it.  The less you do, the more it will hurt.  Having stress, herniated disc or any other injury can be devastating.  There are plenty of things one can do to minimize the pain and live an active life style.  With our functional training programs we work around pain not through pain.  The old same no pain no gain is not entirely true.  What they actually mean is that you have to work out and feel the burn not PAIN.  If you have any neck, back problems feel free to contact us and we will help you get back in track.      

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Come train at IHP to accomplish your dream.  Any goals you have we can achieve and get you were you need to be.   With our functional training styles we make it fun and easy to stick to the program. 

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Fat loss is about the ratio of calories in vs. calories out. Plain and simple. But what most magazines and infomercials do not tell us is that in order to achieve our fitness goals the ratio is actually 70% nutritional and 30 % exercise. But that does not mean starve yourself and do as little exercise as possible. It means eat sensibly, have 5-6 smaller meals per day to balance the blood sugars, that will also keep the metabolism stoked, and exercise on a regular basis, which should include strength training to maintain and develop lean muscle mass. This too helps boost your metabolism.  You have to make sure you follow through with your eating habits to make sure it works. 

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In the Institute of Human Performance we have a Kickboxing/Bootcamp class on Saturday at 9:30am.  Come try a free class on us.  The class is innovative and you will never do the same class twice.  The class is held inside and outside when the weather permits.  The sky is the limit in IHP.   

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