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DO YOU DARE

Posted by: jlozano4 in Untagged  on

http://www.youtube.com/ihpfit10#p/a/u/2/KuRk9gpS4bk

Maximize Referrals

Posted by: jlozano4 in Untagged  on

A great trainer and good friend of mine,  Terry from Canada sent me this email.  He has successfully built his own studio and is well recognized in his home town.  I know these statement below will benefit us all.     
Jessica  
 
Once you have your first client, keep these tips in mind to maximize referrals:

"We" can work it out 
Clients look up to their trainer as an "expert" and when they feel like you are working in partnership toward their fitness goal, they feel more supported, more confident, and more obligated to not let you down. The easiest way to build this partnership is to use "we" in sentences where you might ordinarily use the term "you". "We will get you into that dress in time for your reunion", "We ought to be able to do 12 reps next week with how fast we're progressing", etc.

Use your gift of gab
If you establish a relationship with your client where you talk about life with them, you'll know more about the mental barriers they're struggling with in their quest to become more fit. This will help you develop routines that better fit into their daily lives so that they think of you daily--not just during your training sessions at the gym. If you've overcome some of the obstacles they're stressed about, this will develop a closer bond between the two of you and give them confidence that you really can help them get to where they'd like to go.

Demonstrate the wrong way to exercise
It's been shown that clients who see both the right and the wrong way to perform an exercise are more apt to perform it correctly. Point out other people in the gym performing exercises incorrectly and give them the "inside scoop" on what's wrong with the way the exercise is being performed and how it may have lost its effectiveness. This not only creates more trust between you and the client, but also re-establishes your role as an expert. 

Be a control freak during sessions
Don't be afraid to take control of the session. You must control the exercise selection, the pace, conversation length, and rest periods. While rapport is important, so is making sure that your client gets the most out of each and every session. Don't let long breaks, cell phone calls, or other distractions limit the amount you're able to accomplish during your sessions together. Remember, the faster they achieve their results, the faster they'll send you referrals! 

Treat your client like you would a friend outside of your training sessions 
...and we don't mean just inside the gym. If you see them in public, say "hello" and give them some kind of compliment on the gains they've made since you started training together. Like, "Your arms are really getting cut!" or "Wow! Your clothes are really fitting better."

30 Minute Work Out

Posted by: jlozano4 in Untagged  on

Here's a 30 minute workout I put together  for a client that is on a business trip.  Perfect when you have little time and want a good calrie burn!  

*Remember its all fast pace which mean GO GO GO!! As fast as you can with very minumal breaks.  

 

EQUIPMENT: Body Weight and Super Band

 

1min maximum rest  between sets

10 sec maximum rest between exercises

 

 

Warm up x3:  Chopper Protocol (body weight)-  10 per side 

                                 Jumping Jax- 100

 

Circuit 1 x3 

Push ups - 30

Speed Sqts -30

Football feet- 30 secs

Walk outs- 10 up 10 down

Super band upright -30  

Super band SQ w/ Press- 30 

SQ/Thrust/Jump- 30

 

Circuit 2 x3

explosive push up- 10

Super band curls -60

Tuck jumps - 40

Plank ups-  15/arm

            (plank position, up to push up position, and back down )

Skaters- 30/leg

Super Band 90 degrees hold- 20 secs

            (middle portion of a bicep curl hold)

 

 

Metabolic abs x3

            15 crunches

            15 leg lifts

            15 knee tucks


IT WILL KILL YOU

Posted by: jlozano4 in Untagged  on

STRESS!!!!!  A word all to familar with that we tend to rub of our shoulders.   and just say "yea yea i know, I know its not good blah blah"   If you cannot sleep at night because you are thinking about work, making money, is your spouse cheating on you, school, family, or anything that literally worries the SHIT  out of you, it will KILL you sooner or later!!!  I dont care if you have a 4% body fat, eat the cleanest diet ever, workout 7 days a week, eat all organic live in the mountains with the cleanest air, if you cannot manage your stress it will manifest in your physical body.

    I have a friend who expereinced this incident.  Healthy man , works out, lean, eats healthy had a stroke and the doctors cannot find the underling reason.  Has hypertension and dont know the underlinig cause.  Every exam has come out perfect.  The only reason the doctors can think of is stress.  He manages a multi million company.  He evidently has an issue with controlling stress.  He is know taking yoga to get more relax and learn to release the issues he cannot control and fix the ones he can control. 

 

My whole point is for you to understand the importance of stess manangement.  Getting upset over matters that you have absolutly no control over will only cause pain to your health.   Learn to trust life and be 100% honest with yourself.  Listen to the cues in your body before making any decision.  If it doesn't feel good dont do it.  Don't try to justify it-that is the worst thing you can do.  Justifying brings that issue into a full circle and bites you in the ass.  

BE HONEST to yourself

 

Jessica


STAY TUNED!!!

Posted by: jlozano4 in Untagged  on

ALL IHP TRAINERS  WILL BE PARTICIPATING IN A KETTLEBELL SEMINAR THIS WEEKEND!!

We will be learning:

  • Genral Technique for Strength and Safety
  • Genreal Guideline for Fatigue Managemnet During Kettlebell Exercises
  • Performance Safety
  • Proper technique for The Swing, Clean, Snatch, Turkish Get Up, and Double Front Squat
  • The VO2 Max Protocol
  • Various Kettlebell Movements

 

We are vary eager to learn more in depth about kettlebells and see what more they have to offer and how we can apply to our workout program as well to our clients and athletes!

 STAY TUNED! 

Jessica


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