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Primal Training featuring JC Jungle Gym II JC Predator

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$ 89.95

The Essence of Bodyweight Training Vol I & II

No equipment, no time, no space-no problem! The Essence of Bodyweight Training, Vols. I and II provides you with the most comprehensive collection of bodyweight exercises ever assembled.

No equipment, no time, no space-no problem! The Essence of Bodyweight Training, Vols. I and II provides you with the most comprehensive collection of bodyweight exercises ever assembled. Volume II covers strength and power training applications for the lower body, total body, core, neck, grip strength, and even balance. The progression spectrum provides applications for every training level. The personal trainer will love the individual progressions and the coach will love the hard-core explosive and heavy partner training. This DVD series is a must for the individual with limited resources and intense training needs.

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