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The Essence of Dumbbell Training: Vol I and Vol II
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$ 89.95

The Essence of Dumbbell Training: Vol I and Vol II

The Essence of Dumbbell Training, Vols. I and II provides you with the most comprehensive collection of dumbbell exercises ever assembled. JC Santana takes you through the complete progression spectrum for all body parts and applications, from rehab to ex
The Essence of Dumbbell Training, Vols. I and II provides you with the most comprehensive collection of dumbbell exercises ever assembled. JC Santana takes you through the complete progression spectrum for all body parts and applications, from rehab to explosive power training. Volume II unleashes the progressions learned in volume I into the most innovative and explosive dumbbell DVD ever produced! More than 50 exercises illustrate protocols for upper and lower body power, multidirectional total body power, metabolic training using complexes, field exercises, and release movements. No sport coach or fitness professional should be without this DVD!
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