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El Primer Recurso Educacional De Entrenamineto Funcional

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Fitness Professionals
In order to make your shopping experience an educated and pleasurable one we will guide you and recommend the right product to meet your needs. This way you know what you are getting and why.
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Fitness Professionals (trainers, coaches and therapists)

If you want to be a member of JC’s Monthly Inner Circle

If you want to be a member of JC's Monthly Inner Circle and stay on top of everything that is going on in fitness and IHP this is what we recommend.
Monthly Membership to
JC's Inner Circle.

Beginners

If you want to learn the basics of functional training and review some of the related modalities this is what we recommend

 

DVDs –most popular theory and concept DVDs with lots of exercises

 

the Trainers
Series – Training the 4 Pillars
(5 DVD set)		 Fitmoves for Fitness

Books – most popular theory and concept BOOKS with lots of exercises
Functional Training
Breaking the Bonds of
Traditionalism DVD 		The Essence of Functional Training Companion Guide

Equipment – the most popular pieces of equipment for beginning fitness applications are
½ Superband
(with the 11”utlitity strap)		 Pink Sports Band Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone over 5'9”)
2kg Medicine Ball

Intermediate

Once you learn the basics of functional training is it time to learn the specifics of the basic modalities. This is where the ESSENCE Series comes in. You can buy the entire series for a huge discount or you can buy the specific modality you are concentrating on.

 

DVDs –the most comprehensive work on each functional modality to date

 
The Essence of Bodyweight
Training VOL I and VOL II 		The Essence of Band and Pulley
Training VOL I and VOL II 		The Essence of Dumbbell
Training VOL I and VOL II
The Essence of Stability Ball
Training VOL I and VOL II 		The Essence of Medicine
Ball Training 		Training with
JC – JC Band Workout
Primal Training featuring JC Jungle Gym II

Books – Every DVD from the Essence series has an awesome companion guide
Functional Training Breaking
the Bonds of Traditionalism
Companion Guide		 The Essence of Bodyweight
Training Companion Guide		 The Essence of Band and Pulley
Training Companion Guide
The Essence of Dumbbell
Training Companion Guide		 The Essence of Stability Ball
Training Companion Guide		 The Essence of Medicine Ball
Training Companion Guide
Essence of Program Design The Essence of Functional Training Companion Guide

Equipment – the most popular pieces of equipment for beginning fitness applications are
1 inch Superband
(with the 11”utlitity strap)		 Orange Predator Stability Balls
(55cm for anyone
under 5'9, 65 cm
for anyone >5'9”)
3 kg Med Ball kg

Advanced

Once you have a thorough understanding of functional training and its related modalities, it is time to put them into programs. At this level you learn how to train anyone –from seniors to elite athletes.

 

DVDs recommended

 
Fitmoves For Sports
Vol I and Vol II 		SAID Combat Training DVD
series (combat training) 		Final countdown projects
DVDs(combat training)


To-the-MAX DVD (endurance training)

Books recommended
Essence to Program Design Strength and conditioning
for the modern gladiator
(combat training)		 To-the-MAX Book
(endurance training)

Equipment – by this time you should have lost of equipment. I recommend

DMS vibration massager

 
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