JCs Midlife Makeover Book

JC’s Midlife makeover: Real body transformation strategies for Real People. This book provides complimentary material to the JC’s Midlife makeover 4-DVD set. JC gives goes over everything he did to transform his spirit, his mind and his body. This book covers topics such as, identifying happiness, breaking through the emotional programming, setting up a winning environment, exercise programs, shopping, food preparation, nutrition on the go, and much more. JC will show you how he changed his inner being and how that eventually resulted in a loss of 40 pounds with 4 children, 8 businesses, and a 37 city tour. SO, if you are in your 30s, 40, 50s and even 60s, and think you can’t get back in high school spirit and shape, think again. Take it from someone you has lived it and teaches it to thousands.

Table of Content

Page      Chapter content

8           About the Author

9           Special Thanks and Prayers

11        WORKSHOP #1

12       Introduction

• Who needs This Book?
• You, Me, and This Book

18      It Happened To Me

• My Long Story Short
• Sound Familiar Yet?
• Becoming and Emotional Toxic-Waste Dump
• No Place to Hide
• How I Did I Know I Hit Bottom?
• Bouncing Off the Bottom
• The Big Shift--- Finding Myself Again
• Putting a Plan Together

29       The Road Map to a Transformation

• Identifying Happiness

32       WORKSHOP #2

• Start With The End in Mind
• Life's Operation Manual: The 4Ls

38      WORKSHOP #3

40      WORKSHOP #4

42     Starting the Transformation

54    Transformation Strategies for Real People

• The Who and How
• Time Management
• How Do You Eat and Elephant?
• Who Can Help You Once You Find Your Switch?
• Chicken Soup for the Soul
• One Good Doctor Keeps the Rest Away
• What About Nutrition?
•  Keeping Dieting Real with Cheating
• What About Movement?

117     Feeding the Transformation

• Winning Nutrition
• Three Stages of Winning Nutrition
• Weight Loss Nutrition
• Weight Loss Nutrition
• IHP Nutrition for Muscle Gain
• Nutrient Timing

134    Menus

• How to Use the Menus

157    Exercising the Transformation

• Training for Life
• Choosing Your Activities and Exercises
• Choosing Your Location
• Choosing Your Equipment
• Training on the Road
• The Transformation Workouts
• Exercise Recommendations and Cautions
• Training Safety
• Institute of Human Performance Training Tips
• Traditional Resistance Machine Program for the Gym
• Traditional Free Weight Program for the Gym
• Functional Training Program
• The Spartan Workout
• Bike and Band Workout for The Home
• Superband Workout for Home and Travel
• Body Weight Workout for Home or Travel
• Pool Workout
• Park and Ride Workout
• Putting it All Together
• Debunking Who You Used To Be
• Living in The Moment With the End in Mind

212     Article Index

• Weight Loss Part I: The 10 Pounds That Won't Go Away
• Weight Loss Part II: Making the 10 Pounds Go Away
• Weight Loss Part III: The Proper Fuel for Your New Machine
• Functional Training: An Old Concept With a New Name 
• Strength You Can Use!
• Weightlifting Belts--- Use and Abuse!
• Speed, Agility, and Quickness Training: Better Performance and Healthy Knees