20 top spots for every type of training

September 2005 - Men's Health Magazine

UNLIKE LYCRA, GYMS ARE NOT ONE-SIZE FITS-ALL-Some are suited for weight training, while others seem custom-made for cardiovascular workouts. So we decided to name the standouts within the subsets - 20 gyms head and deltoids above the rest.

Best Gym for KILLER ABS

Institute for Human Performance
1950 NW Boca Raton Blvd.
Boca Raton, FL (561) 620-9556
Ihpfit.com

Don't expect to do crunches here. Owner Juan Carlos Santana, C.S.C.S., has developed a better way to build your midsection. You'll learn the essentials of "functional training" in order to create six-pack strength you can use in a variety of spoils. A few of the tools: Swiss balls, medicine balls, and JC bands (resistance bands named after Juan Carlos).

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