The GIANT JC project is collaboration between two forces within fitness, GIANT (CEO of Bartendaz) and JC Santana (CEO of the Insitute of Human Performance).

SPECIAL FOR OCTOBER ONLY THE GIANT JC PROJECT DVD $34.99 $29.99 COMES WITH A FREE Special Interview with Bartendaz and JC DVD

Baterndaz, is a philanthropic, community organization formed in 2005. Lead by the vision of GIANT, Bartendaz aims to unify a healthy urban community forgotten by time and much of society.

JC Santana has been coined “the trainer of trainers” in the fitness industry. Disenchanted by the jaded state of the fitness industry, JC has been looking for the roots of fitness, personal-training and coaching.

These two entities met for three days of filming in the parks of HARLEM to bring you the most powerful exercise experience to come to fitness. The Bartendaz provided their unique brand of bodyweight progressions, while JC Santana formulated and systemized the educational format. The GIANT JC PROJECT is sure to make you look at fitness and bodyweight exercises in a different way.

SPECIAL FOR OCTOBER ONLY THE GIANT JC PROJECT DVD $34.99 $29.99 COMES WITH A FREE Special Interview with Bartendaz and JC DVD

The meeting of these two entities creates a significant and symbiotic relationship, benefiting the fitness industry and society at large for multi-factorial reasons:

Both entities share an “enriched ethnic history” and warrior spirit.

• Both come from historically rich and engaged cultures.
• Both enjoy the origins and teachings of the lower socio-economic strata typical of minority/immigrant cultures.
• Harlem and Miami (via Cuba).
• Physical culture.
• Combat arts.

• Both use the history of their struggle as the backdrop for a strong character and principle-driven lives.

• Where many chose to create victims from a struggle-filled history, this project uses struggle as a “character building training program” (just like physical training).

The interwoven cultural thread and congruent spiritual perspective provides the basis from which a moral compass can be pointed to a principle driven life. This moral direction is needed in all communities, especially the youth and underprivileged.

FOLLOW THE GIANT JC PROJECT ON THIS JOURNEY OF WELLNESS,
FITNESS, AND THE EXPLORAITON OF THE HUMAN SPIRIT!

SPECIAL FOR OCTOBER ONLY THE GIANT JC PROJECT DVD $34.99 $29.99 COMES WITH A FREE Special Interview with Bartendaz and JC DVD

This is a one of a kind DVD that provides the unique blend of Bartendaz’s Natural Movement Bodyweight Progressions, with the JC Bodyweight Training Systems. You get over 80+ minutes of philosophy, precautions, progressions, exercise tips, multi-level programs, and a Q&A with the Bartendaz and JC. This DVD will change the way you look at bodyweight training and fitness in general.

PRODUCT DETAILS:

In the DVD you will find the following 0 this is straight from the shot list that JC during this history three days of filming :

The GIANT JC PROGRAM INTRODUCTION

• Bodyweight training and body control is the pre-requisite to advanced physical performance!
• Here are some samples of what to look for from the “GIANT JC” series.
• The top 3 GIANT exercises for each of JC’s 4-PILLARS OF HUMAN MOVEMENT.

Objective of this program: Turn CAN’T into WILL through proper physical training progressions. Personal Responsibility: Common sense prevails. Go easy and progressively. If it hurts don’t do it. If in doubt – show this to your certified trainer (NSCA) and get him or her to help you. Locomotion Level Change Push Pull Rotation Workouts

Progression notes:

• Younger trainers - what do they need to consider
• Beginners of any age – what they need to consider
• Advanced trainees – what they need to consider
• Dealing with injuries – tales from the battle field

Warm-up:

Learn and prepare

• Standing cross crawl -3 minutes
• Harlem Shuffle - 1 min
• GIANT Swim Strokes - forwards & bkwards...1- Minute
• GIANT Arm Swings - 2 minutes5. Heaven & Earth - 2 minutes

Beginner

Intermediate

Advanced

Conclusion:

• Q&A
• What they thought of this first experience.
• What the future holds.

SHOT LIST & Schedule

Friday night:

Dinner table or at a park – sitting relaxing. (two mic set up)
Interviews with Giant, G, Trans, Jeti, Jessica, JC, and others.

GIANT and JC

STORY:

Baterndaz and GIANT - brief back ground

IHP and JC - brief back ground

Common back ground

• Enriched background.
• The “blessings of struggle”.
• The warrior perspective.

Significance of unification

• Universal teaching for the community and the fitness industry.
• Community teachings – GIANT and JC.
• Teachings for the Fitness Industry – JC and GIANT.

SAT AM (Introduce project)

GIANT AND JC in Park with people in the background working out.
Disclaimer and self-responsibility.
Describe the GIANT JC project.

• Reintroduce basic fitness back into the community.
• Provide a basic model of human movement and training that movement.
  • The 4 pillars of human movement.
• Show that basics can be extra-ordinary.
• Provide a few samples of progressions and workouts.

SAT Noon (Warm up)

• Some key features and approaches to the warm up.
• How you deal with injuries, aches and pains.

SAT PM (4 Pillar Progressions)

SUN AM - PM (WORKOUTS)

MONDAY AM (Conclusion - Misc and B-roll)

• Final conclusion with GIANT and JC – views on future.
• Perhaps an interview with GIANT and JC on Chosen topic.