LAPS: Functional Dryland Training for Swimmers
The DVD includes:
Over 50 Amazing exercises that are guaranteed to improve performance in the pool!
Methods used to train Olympians, as well as NFL, MLB and many other professional and amateur athletes
The Number One Resource In Dryland Training for Swimmers
If you are a swimmer, or want to train like one - then you are in the right place!
IHPSWIM.com is the number one resource in dryland training for swimmers. We are internationally recognized as being on the cutting edge of the strength and conditioning field and have applied our training philosophy specifically to the sport of swimming. IHPSWIM has developed LAPS training systems, the most comprehensive training program that is geared towards teaching swimmers and coaches on how to have an impact on their performance immediately.
It is no secret that to compete at a high level in the sport of swimming you must have a complete training regimen, one that includes an excellent dryland training program. IHP Swim has created training programs that are specific to the sport of swimming. If you are looking for new ideas and exercises that will take your swimming to the next level then you have come to the right place!
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For the intermediate to advanced swimmer. In addition to what the Silver package provides this one also includes the Training Rope and the Flexi Bar.
Great for any swimmer that is looking to take their dryland training to the next level. Included in this package is IHPSWIM’s DVD.
This package is ideal for a team or group of 40 and 60 athletes. Included in this package is IHPSWIM’s DVD.
The Silver Team package is ideal for a team or group of 20 to 40 athletes. Included in this package is IHPSWIM’s DVD.
Ideal for a team or group of up to 20 athletes. Included in this package is IHPSWIM’s DVD .