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Left Hook Productions LLC presents:
Warriors Collide 6!
Amateur kickboxing and grappling at the War Memorial Auditorium September 13, 2008. Fighters from camps like, American Top Team, Freestyle Fighting Academy, Elite Muay Thai, and Inferno MMA will showcase the local up-and-coming talent.
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JC Band Products featured in Semptember's Issue of Men's Health
Read the entire article where JC lays out exact instructions on the JC Band Products.
Juan Carlos Santana, M.Ed., CSCS, stands in his gym -- the Institute of
Human Performance in Boca Raton, Florida and holds out a tangle of what
looks like giant rubber bands and tubes. They’re of differing widths
and colors. Since I travel a lot, I was hoping this workout would be
portable enough to help me maintain fitness on the road. Here’s what
Santana promised with the band workout. Click here to read this rest of the article
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Left Hook Productios LLC Presents
Warriors Collide 5 Amateur Muay Thai Kickboxing at the War Memorial Auditorium May 24, 2008
Expect to see the best of camps like American Top Team, Inferno MMA, Young Tigers, Elite Muay Thai, Champions Factory and Bear’s Den MMA. Past guests have included, Crafton “Blaze” Wallace, Steve “Hollywood” Bruno, Eric Costanos, Hermes Franca and Tim Hardaway. Current Guiness World Record holder, Shihan Moti Horenstein, will be bringing two guys from his camp. Read More
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Quality Attacks
Foot Sweeps Are One of the Most Efficient Ways to Take Someone Down
Grappling Magazine
One of the most efficient ways to take someone down is with a leg technique. Why? Well, it really doesn't require a great deal of energy consumption; if you miss, you just miss. It's not like performing a shot. When yon miss a shot, you spend a considerable amount of energy dollars.… Read More » |
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Bodyweight Training - One Hot Topic
This article is the first in a two part series covering bodyweight training.
Grappling Magazine
Bodyweight training is a hot topic in the grappling community and rightfully so. Since the beginning of combat sports, bodyweight training has been a staple in conditioning the combat athlete. This article, the first in a two-part series, will discuss the history of grappling training and the basic laws that govern the training and competition environment.… Read More » |
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Fitness that Fits
Match your personality to your workout
Boca Raton Magazine
These days, fitness isn't about finding the nearest gym and cycling 'til you drop. Owner and founder Juan Carlos Santana of the Institute of Human Performance (IHPJ in Boca Raton believes that finding your fitness ''personality" will help you enjoy and continue your routine.… Read More » |
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Get in Gear
Boca Raton Magazine
Traveling can wreak havoc on your body, whether it causes stress, drains you or interferes with your normal workout schedule. Getting into workout mode when you're away is hard, but it's important to exercise - even if just for 20 minutes - for energy, stress relief and, of course, staying trim.… Read More » |
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Presenter Questionnaire - Education Forum FAQ
ECA Magazine
ECA recently asked some of your favorite instructors/presenters their opinions and ideas about fitness education. Here's what they had to say.. Read More >> |
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