So you think you're competitive? Well, you have to be disciplined, motivated, dedicated and willing to go above and beyond the physical realm of your body. Now that I have your attention I'm talking about hard core training, day in and day out.

My name is Tanya Oliver and I am training for a figure competition. Juan Carlos Santana and I met last week to discuss my nutrition program, derived from JC's Midlife Makeover. My workouts consist of the hybrid system which include a push, pull, and hip/leg day located in the Program Design book.

Now that you have a taste of what it takes to be a competitor in the fitness industry stay tuned for more information by following up on my weekly blog....

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