Combat Event
Warriors Collide 6! Amateur kickboxing and grappling at the War Memorial Auditorium September 13, 2008. Read More
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Integration. A great tool for runners. |
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Running like any other sport is a discipline that requires a set of qualities. Genetics, Strength, Endurance, Flexibility etc. Whatever is missing in your running it can be compensated by the power of integration. At IHP we are masters in recognizing the strength of various training methods and we incorporate them into the programs in a fun, effective and safe way.
It doesn't matter if you are not genetically gifted, if you don't have a long pair of legs for a more efficient stride, we can improve your running skills by teaching you how to use the right tools at the right time. All training situations are different. That's why we keep our minds open to all training modalities, so we can provide to our runners the tools that they need to take them to the level of performance that they are looking for. As J.C. says. "Success is predicated by the ability to adapt". We keep this principle in our minds and in the minds of our runners so they can achieve outstanding results in their overall running skills.
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