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The Essence of Functional Training Companion GuideThe Essence of Band and Pulley Training Companion Guide
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The Essence of Program Design
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$ 54.95
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This is the first training programming book of its kind. No sections on physiology, anatomy, or scientific references-just programming made simple and ready for the road test! JC Santana has spent over 30 years training as an athlete and coaching others. In this book, he delivers all of the training programs that have proven their mettle at his Institute of Human Performance. After reading this book you will be able to train anyone, anywhere and anytime. More than 200 pages and pictures bring this text to life. If you have read all of the periodization books and are still confused or have many exercises in your arsenal but don't know what to do with them, this book will provide the direction you have been looking for.
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Customer Reviews:
amlancaster (Saturday, 03 May 2008)
Rating:
By far the best and most useful book on applying exercise knowledge to actual program design that I have ever read.rnrnThis is a "must have"
for anyone interested in the practical application of training concepts.rnrnAndrew
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