Real body transformation strategies for Real People. This book provides complimentary material to the JC’s Midlife makeover 4-DVD set. JC gives goes over everything he did to transform his spirit, his mind and his body. 
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This is the first training programming book of its kind. 400 pictures and 70 battle-tested programs! No sections on physiology, anatomy, or scientific references-just programming made simple and ready for the road test! 
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The Functional Training: Breaking the Bonds of Traditionalism Companion Guide explores the revolutionary concept of functional training. 
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The Essence of Bodyweight Training Companion Guide is the reference text on bodyweight training. No other book includes the volume of exercises or programming ideas this book contains. 
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This companion guide expands on the dynamic two-volume DVD series. More than 250 pages and 300 pictures bring band and pulley training to life. 
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The Essence of Medicine Ball Training Companion Guide is the reference text on medicine ball training. The information in this text follows the Essence of Medicine Ball Training DVD and expands on its content. 
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The Essence of Stability Ball Training Companion Guide provides you with the most comprehensive collection of stability ball exercises ever assembled. 
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The Essence of Dumbbell Training Companion Guide is the only comprehensive text dedicated to dumbbell training in the fitness industry. 
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This is the only book JC Santana recommends when it comes to the latest on ultimate back fitness. Get the latest scientific evidence on one of the most controversial topics in fitness: back rehabilitation and training. 
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