More than 100 exercises and 400 photos covering basic movements for upper and lower body functional strength, core development.Learn everything from the history of dumbbells to workout protocols. INCLUDES: Study Guide, Exam, Companion Guide and DVD's. 
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Make no mistake about it, this is not your typical functional training format. JC uses numerous modalities to improve functional performance and teaches you his exclusive 3-Tier Integration Model. INCLUDES: Study Guide and Exam. 
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JC Santana guides you through the complete spectrum of progressions for exercising all body parts. You'll learn bodyweight as well as external-resistance exercises. INCLUDES: Study Guide & Exam, Companion Guide,and DVD's 
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The most comprehensive collection of body weight exercises ever assembled! JC Santana takes you through the complete progression spectrum for all body parts and applications INCLUDES: Study Guide and Exam. 
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More than 100 exercises and progressions and covering basic movements for upper and lower body functional strength, core development. INCLUDES: Study Guide & Exam. 
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JC Santana guides you through the complete spectrum of progressions for exercising all body parts using the stability ball. You'll learn bodyweight as well as external resistance exercises. INCLUDES: Study Guide & Exam. 
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JC uses numerous modalities to improve functional performance and teaches you his exclusive 3-Tier Integration Model for incorporating his innovative conditioning approach into more traditional programs. INCLUDES: Study Guide, Exam, Companion Guide and DV 
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The most comprehensive collection of body weight exercises ever assembled! JC Santana takes you through the complete progression spectrum for all body parts and applications INCLUDES: Study Guide, Exam, Companion Guide and DVD's. 
Product Details...