Boxing Training for Improved Performance is the first DVD to teach boxing training as it applies to improved performance in other activities. JC introduces his BRAAD™ Training System and demonstrates how boxing training effectively addresses the key co 
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Functional Training: Breaking the Bonds of Traditionalism explores the revolutionary concept of functional training. JC Santana works you through numerous modalities used to improve functional performance and explains his exclusive integration approach. 
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This DVD presents more than 100 of the most popular medicine ball exercises JC and his staff use at the Institute of Human Performance (IHP) in Boca Raton, Florida. 
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According to the manufacture, Gymnic Plus Stability Balls (also called Swiss balls, fitness balls, and exercise balls) are ANTI-BURST. "ANTI-BURST" means they don't explode; they slowy leak air if punctured. 
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In this project JC takes his favorite top-10 Kettlebell exercises and shows you how to use them with individual clients, small groups, and with large groups of all ages. Sixty minutes of nothing but action! 
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This course is a high-energy must for those who want to crank up their metabolic volume and put the "P" back into power with dumbbell training. INCLUDES: Course Outline, Exam and DVD. 
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The MMA Certification course is a 16-hour (9am-5pm), 2-day course. (March 24th-25th, Saturday-Sunday) that combines JC’s 30 plus years of practical experience and his 20 years of formal education into one program. 
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An old training tool explodes into action with a new attitude! Medicine Ball Blast brings you more than 100 of the most popular medicine ball exercises JC Santana and his staff use at the Institute of Human Performance. INCLUDES: Course Outline & Exam. 
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Walking is a great low-impact exercise for all ages. But we think you should get more out of your walks. The PowerWalk™ Pro burns calories and develops strength by providing multi-directional resistance. 
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Put a charge in your old cable and band training! Using every cable, band, pulley, and strap, this course will show you exercises you've never seen before! INCLUDES Course Outline, Exam and DVD. 
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No equipment? No time? No space? No problem! This course provides you with one of the most original and comprehensive collections of exercises to develop the upper body, biomotor ability, and agility. INCLUDES: Course Outline & Exam. 
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This is the first training programming book of its kind. 400 pictures and 70 battle-tested programs! No sections on physiology, anatomy, or scientific references-just programming made simple and ready for the road test! 
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This combo is part of our "Swinging' Into Summer" Promotion. It has a retail value of $69.99 (NEW YEAR SPECIAL 49.99) and we're offering it as part of this promotion at a special price. 
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The Grip Dominator: Combat Grip Training for Total Domination. This DVD provides the most comprehensive work on combat grip training ever published. 
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48-inch - The JC extension straps are excellent for adding additional strap length for exercises like recline pulls and pull-ups. 
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The latest from IHPSWIM is a real killer! The Predator features JC's 4-foot exclusive triband design and easily adjusts from a single band to the killer three-band resistance. 
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More than 100 exercises and progressions and covering basic movements for upper and lower body functional strength, core development. INCLUDES: Study Guide & Exam. 
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More than 100 exercises and 400 photos covering basic movements for upper and lower body functional strength, core development.Learn everything from the history of dumbbells to workout protocols. INCLUDES: Study Guide, Exam, Companion Guide and DVD's. 
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The Silver package is great for any swimmer that is looking to take their dryland training to the next level. Included in this package is IHPSWIM’s DVD “LAPS: Functional Dryland Training for Swimmers”. 
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An old training tool explodes into action with a new attitude! Medicine Ball Blast brings you more than 100 of the most popular medicine ball exercises.INCLUDES: Course Outline, Exam and DVD 
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