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The Essence of Dumbbell Training: Option - A (20 Hrs)
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$ 89.95

The Essence of Dumbbell Training: Option - A (20 Hrs)

More than 100 exercises and progressions and covering basic movements for upper and lower body functional strength, core development. INCLUDES: Study Guide & Exam.

More than 100 exercises and progressions and covering basic movements for upper and lower body functional strength, core development, and more are included in this course. Learn everything from the history of dumbbells to workout protocols. Train your clients to build multidirectional total body power with complete progressions for all body parts and applications. Fitness professionals, coaches, and anyone who wants to get the most out of dumbbell training-this course is for you! INCLUDES: Study Guide & Exam.

20 contact hours for the NSCA ; 10 contact hours for NASM 

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