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The Essence Of Stability Ball Training: Option - A (20 Hrs)
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$ 89.95

The Essence Of Stability Ball Training: Option - A (20 Hrs)

JC Santana guides you through the complete spectrum of progressions for exercising all body parts using the stability ball. You'll learn bodyweight as well as external resistance exercises. INCLUDES: Study Guide & Exam.

JC Santana guides you through the complete spectrum of progressions for exercising all body parts using the stability ball. You'll learn bodyweight as well as external-resistance exercises. All exercises are presented in order of difficulty, from the easiest to the most complex. INCLUDES: Study Guide & Exam. 

20 Contact Hours for NSCA ; 10 Contact Hours NASM 

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