Circuit Training for Mixed Martial Arts

The SAID Training for Mixed Martial Arts Companion Guide was created to provide you with an illustrative summary of the action-packed DVD by the same name. This 100+ page manual explains every single exercise and protocol you see in the DVD with Marcus Aurelio and Renato Tavares. It also includes articles, metabolic protocol posters and references.

 Table of Contents

Pages   Chapter Contents

4          Intocombat SAID Series

5         About the Author

8         Introduction

10       What is SAID

11      Creating the House of Pain

• General Warm Up
• Warming Up with the JC Band
• Specific Warm Up

29     Circuit Training for MMA Workout 1

42     Circuit Training for MMA Workout 2

53     Conclusion

• Bonus Articles
• Exercise Charts