Band and Pulley Innovations I : Option - A (3 hrs)

Put a charge in your old cable and band training! Using every cable, band, pulley, and strap, this course will show you exercises you've never seen before! Learn how to include this creative new training into the programs for your athletes and clients. This innovative course focuses on functional strength and conditioning while including aerobic conditioning, locomotion and balance training, upper and lower body strength, core development, and more! Participants will be able to add more than 100 exercises to their training arsenal!

INCLUDES: Course Outline & Exam.

3 Contact Hours for NSCA