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Bodyweight Training I : Option - A (3 Hrs)
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$ 44.95

Bodyweight Training I : Option - A (3 Hrs)

No equipment? No time? No space? No problem! This course provides you with one of the most original and comprehensive collections of exercises to develop the upper body, biomotor ability, and agility. INCLUDES: Course Outline & Exam.
No equipment? No time? No space? No problem!  This course provides you with one of the most original and comprehensive collections of exercises to develop the upper body, biomotor ability, and agility, as well as the practical application.   This course is ideal for the individual with limited resources and intense training needs. Trainers can incorporate the multiplanar strength movement into their traditional programs, while coaches can keep their athletes strong and powerful outside the gym. 

INCLUDES: Course Outline & Exam.

3 Contact Hours for the NSCA 

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