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Bodyweight Training II : Option - A (3 Hrs)
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$ 44.95

Bodyweight Training II : Option - A (3 Hrs)

This course expands the comprehensive collection of bodyweight exercises to include training for the total body, lower body, core and balance, neck, and grip. INCLUDES:Course Outline & Exam.
This course expands the comprehensive collection of bodyweight exercises to include training for the total body, lower body, core and balance, neck, and grip.   The exercise spectrum covers movements and applications suitable for every training level. They have been tried and proven with personal training clients in over 10 sports and with hundreds of athletes.  Personal trainers will love the balance and strength movements, while coaches will love the hard-core explosive and heavy partner training. 

INCLUDES: Course Outline & Exam.

3 Contact Hours for NSCA 

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