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Dynamic Dumbbell Training I : Option - A (3 Hrs)
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$ 44.95

Dynamic Dumbbell Training I : Option - A (3 Hrs)

The most expansive and creative collection of dumbbell exercises available anywhere! Participants will go through a complete progression for all movement patterns and muscle groups.INCLUDES:Study Guide & Exam.
The most expansive and creative collection of dumbbell exercises available anywhere! Participants will go through a complete progression for all movement patterns and muscle groups. This course brings you functional strength and conditioning with more than 100 exercises and progressions covering basic movements for training upper and lower body functional strength, core development, and more! This course will quickly add depth to any fitness program.
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