Boxing Training for Improved Performance

Boxing Training for Improved Performance is the first DVD to teach boxing training as it applies to improved performance in other activities. JC introduces his BRAAD™  Training System and demonstrates how boxing training effectively addresses the key components of human performance. The emphasis of the DVD is not to create a fighter, but to create a more athletic individual. This DVD is a must for personal trainers and sport coaches looking to provide their clients and athletes with a training edge. If you are looking to develop more eye-hand coordination, more agility, better metabolic conditioning, or better kinetic chain mechanics, then Boxing Training for Improved Performance is for you!