Functional Training - Breaking the Bonds of Traditionalism

Functional Training: Breaking the Bonds of Traditionalism explores the revolutionary concept of functional training. JC Santana works you through numerous modalities used to improve functional performance and explains his exclusive integration approach. Santana's 3-Tier Integration Model illustrates how to incorporate this exciting new approach to conditioning into more traditional strength and fitness programs. More than 100 exercises with 15 different pieces of equipment are demonstrated, making this DVD the most comprehensive in its category. This DVD is a must for all personal trainers, coaches, athletic trainers, and individuals involved in the design and implementation of exercise programs.