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JC's Spartan Protocol: One Minute Solution to One Hour Pro

One minute solutions to your one hour problem. This DVD is nothing but workouts! JC shows you the metabolic protocols that have made his clients shed pounds and his fighters win world championships.

One minute solutions to your one hour problem. This DVD is nothing but workouts! JC shows you the metabolic protocols that have made his clients shed pounds and his fighters win world championships. All protocols are between 30-90 seconds long and involve little or no equipment, making them perfect for people on the run or with busy schedules.