The Essence of Band & Pulley Training: Vol II

The Essence of Band and Pulley Training, Vol II: Power and Metabolic Training provides you with the most explosive collection of band and pulley exercises ever assembled. Featuring the JC Band Line and the FreeMotion equipment line, JC Santana takes you through the progressions that will enable you to develop explosive power for every body part. Volume II unleashes the progressions learned in volume I into the most innovative and explosive band and pulley DVD ever produced! More than 80 exercises illustrate protocols for upper and lower body power, multidirectional total body power, metabolic training using complexes, partner exercises, field applications, proprioceptive training, and more-no fitness professional should be without this DVD! This DVD is a must for gym owners, rehab specialists, coaches, and personal trainers.