The Essence of Dumbbell Training: Vol II

The Essence of Dumbbell Training, Vols. I and II provides you with the most comprehensive collection of dumbbell exercises ever assembled. JC Santana takes you through the complete progression spectrum for all body parts and applications, from rehab to explosive power training. Volume I demonstrates the progressions for the basic movements for training upper and lower body functional strength, core development, and more! This volume also introduces the concept of complex training with dumbbells. More than 300 variations of more than 100 exercises set the foundation for the explosive volume II-a must for your library! This DVD is essential viewing for gym owners, rehab specialists, coaches, and personal trainers.