The Essence of Medicine Ball Training

This DVD presents more than 100 of the most popular medicine ball exercises JC and his staff use at the Institute of Human Performance (IHP) in Boca Raton, Florida. The progressions offer a wide spectrum of exercises, from very simple exercises that everyone can do to more advanced progressions that will challenge any elite athlete. With the expertise you will gain from this DVD, you will be able to incorporate medicine ball training into your current training programs and apply it to any population. This DVD is a must for personal trainers, coaches, therapists, and any conditioning library.