The Essence of Stability Ball Training: Vol I

The Essence of Stability Ball Training, Vols. I  provides you with the most comprehensive collection of stability ball exercises ever assembled. This DVD cover bodyweight as well as external resistance exercises for Chest, Shoulders, Back & Balance Tranining. Exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. Volume I takes you through the complete progression spectrum for the entire upper body as well as through an introduction to Stabilization Limited Training (SLT). This DVD gives your chest, shoulders, back, and balance training a new look and feel.