The Essence of Stability Ball Training: Vol II

The Essence of Stability Ball Training, Vols. II provides you with the most comprehensive collection of stability ball exercises ever assembled. These DVDs cover bodyweight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. Volume II provides you with a comprehensive collection of stability ball exercises through complete progression spectrums for the legs, hips, and core as well as provides an introduction to Stabilization Limited Training (SLT).