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$ 84.95

Medicine Ball Blast - Option - B (3 hrs)

An old training tool explodes into action with a new attitude! Medicine Ball Blast brings you more than 100 of the most popular medicine ball exercises.INCLUDES: Course Outline, Exam and DVD

An old training tool explodes into action with a new attitude! Medicine Ball Blast brings you more than 100 of the most popular medicine ball exercises JC Santana and his staff use at the Institute of Human Performance. The progressions demonstrated offer a wide spectrum of exercise, from very simple exercises that everyone can do to advanced progressions that will challenge elite athletes. With the expertise you will gain from this course, you will be able to incorporate medicine ball training into your current training programs and apply it to any population. Medicine Ball Blast is a must for personal trainers, coaches, and therapists.

INCLUDES: Course Outline & Exam and DVD.

3 Contact Hours for the NSCA

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