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Giant JC Project DVD

Personal Training Special

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El Primer Recurso Educacional De Entrenamineto Funcional

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$ 84.95

Ultimate Stability Balls l : Option - B (3 hrs)

This course will provide you with a comprehensive collection of stability ball exercises through complete progression spectrum's for the lower body and core. INCLUDES: Course Outline, Exam and DVD.

This course will provide you with a comprehensive collection of stability ball exercises through complete progression spectrums for the lower body and core. This course will cover bodyweight as well as external resistance exercises. Exercises are illustrated in order of difficulty, from the easiest to the most complex. This course gives your leg, hip, and core training a new look and feel.

INCLUDES: Course Outline & Exam and DVD.

3 Contact Hours for the NSCA

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