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The Essence of Stability Ball Training: Option - B (20 hrs)
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$ 124.50

The Essence of Stability Ball Training: Option - B (20 hrs)

JC Santana guides you through the complete spectrum of progressions for exercising all body parts. You'll learn bodyweight as well as external-resistance exercises. INCLUDES: Study Guide & Exam, Companion Guide,and DVD's

JC Santana guides you through the complete spectrum of progressions for exercising all body parts using the stability ball. You'll learn bodyweight as well as external-resistance exercises. All 200 exercises are illustrated and presented in order of difficulty, from the easiest to the most complex. INCLUDES: Study Guide & Exam, Companion Guide and DVD's.

20 Contac Hours for NSCA ; 10 Contact Hours NASM 

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