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The Essence of Body Weight Trainning: Option - A (20 hrs)
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$ 89.95

The Essence of Body Weight Trainning: Option - A (20 hrs)

The most comprehensive collection of body weight exercises ever assembled! JC Santana takes you through the complete progression spectrum for all body parts and applications INCLUDES: Study Guide and Exam.
The most comprehensive collection of body weight exercises ever assembled! JC Santana takes you throught the complete progression spectrum for all body parts and applications - From rehab to explosive power training. Agility, biomotor skills, and upper body strength and power are covered. These excercises were not copied from some book - They have been tried, proven and implemented in over 10 sports and over 400 athletes - a must for your library!
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