JC's Top 10 Kettlebell Exercises

JC has stopped the confusion in kettlebell training!

There are so many exercises and pieces of equipment to choose from, it is hard to decide on what to do.  JC has come to the rescue and simplified you life.  JC's Top 10 Series presents his Top 10 choices for the major functional modalities. JC's Top 10 Kettlebell Exercises provides you with the most effective exercises, the same exercises that the IHP trainers use with their clients.  To make it to the JC's Top 10 List, an exercise must be easy to learn, easy to execute, safe, fun, and effective.

Kettlebells are a great tool to put in your fitness tool box and with JC's Top 10 Kettlebell Exercises, training with Kettlebells is as easy as counting to 10.  The IHP staff got together for this project on a Saturday and had a blast.  Not only will you learn about Kettlebell Training but you will see how well the IHP staff works together and how much fun we have at the Institute of Human Performance.  There is no make-up, no lighting, no scripting, and no artificial anything.  You will see the IHP staff in the raw and at its best!