Final Countdown II - The House of Pain - The Institute of Human Performance

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The Final Countdown A Day in the Life of a Champion (featuring live footage)

Final Countdown II - The House of Pain
So you thought the Final Countdown was over - welcome to the Final Countdown II – The House of Pain! After choking his opponent

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So you thought the Final Countdown was over - welcome to the Final Countdown II – The House of Pain! After choking his opponent unconscious in Ultimate Fighting Championship 57, Jeff "The Snowman" Monson came back to JC's Institute of Human Performance too prepare for UFC 61. Intocombat coaches, Juan Carlos “JC” Santana and Rhadi Ferguson prepared a four week training camp for Jeff Monson that culminated in the most brutal training session we have ever seen; we called it The House of Pain – UFC at IHP! This DVD will show you Jeff’s core and power warm-up, and his customized fighting circuit performed three times with a gut wrenching 1-2 minutes rest. See how this incredible athlete sustains 97% of his heart rate max through the circuits and how JC Santana coached the entire workout via speaker phone.



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Last Updated: Friday, 21 November 2008 11:44

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