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IHPSWIM: Shoulder Exercises For Swimmers
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$ 39.99

IHPSWIM: Shoulder Exercises For Swimmers

This includes a DVD with 20 of our favorite shoulder exercises and a laminated, 8 page exercise guide that will make this program easy to follow on the pool deck, on the gym floor or at your own home!

 

 

Learn the secrets behind the training methods that have kept shoulders healthy at the world renowned Institute of Human Performance (IHP) for years!

 

Grif Fig and JC Santana present to you over 20 of their favorite shoulder exercises that are specifically designed for swimmers.  The exercise guide included in this package will make sure anyone can follow our shoulder programs.

 

If you are a swim coach or a personal trainer working with swimmers, this DVD will teach you a great prehabilitation and rehabilitation program that will keep the shoulders healthy in the pool.  The information in this DVD will also help all different levels of swimmers, from age group swimmers all the way to world class level swimmers. The proper progressions and techniques of all the exercises in this DVD are covered so anyone can put a program together for themselves!

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